La vitamina D3 con K2 se pueden obtener de diferentes fuentes, tanto naturales como en suplementación. Algunas de las principales fuentes son:
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regresé a mi médico y me dice que tome 1 dosis diaria de 5mil ui ; sin embargo esta página es muy ilustrativa, yo le pregunte a mi dra si seria bueno tomar la vit.D+ vitK2 y me dijo que es inutil. Sin embargo he leido varios artworkículos que si sustentan el uso en conjunto.
Me han recomendado la toma de suplementos de vitamina D y K pero no sé cuál sería la cantidad recomendada o si antes de tomar los suplementos es preferible hacerse unos análisis.
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Hola Paula, en este artículo hemos planteado siempre la necesidad de obtener estas vitaminas D3 y K2 desde una fuente pure y suplementarse sólo cuando es necesario (o si nos cuesta obtener estas vitaminas por el lugar dónde vivimos o problemas con los alimentos que las contienen).
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one Climbing levels of activated D sign renewed progress, heightened metabolic activity, improved immunity, sharpened reproductive instincts, and accelerated tissue maintenance and regeneration. Climbing vitamin D amounts have been synonymous with health and fitness, healing, and vitality inside our mammalian family for millions of several years.
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